by Consuming amla, also known as Indian gooseberry, during the summer months can offer several benefits due to its high vitamin C content and other nutrients. Here are six benefits of consuming amla in summers:
Boosts Immunity: Amla is rich in vitamin C, which helps boost the immune system. Consuming amla during summers can help protect the body from infections and illnesses that are more common in hot weather.
Improves Digestion: Amla is known to aid digestion. It can help prevent constipation and other digestive issues that may arise due to consuming heavy or spicy foods common in the summer months.
Keeps Skin Healthy: The antioxidants in amla can help protect the skin from damage caused by the sun and pollution. Consuming amla can help maintain healthy and glowing skin during summers.
Aids Weight Loss: Amla is low in calories and high in fiber, making it a great food for weight loss. It can help you feel full for longer, reducing the temptation to overeat during the summer months.
Regulates Body Heat: Amla has a cooling effect on the body, which can help regulate body heat during the hot summer months. Consuming amla can help prevent heat-related illnesses such as heat stroke.
Rich Source of Antioxidants: Amla is rich in antioxidants, which help protect the body from free radical damage. Consuming amla during summers can help reduce the risk of chronic diseases such as heart disease and cancer.
Overall, incorporating amla into your diet during the summer months can help keep you healthy and hydrated, thanks to its many nutritional benefits.
